Wellbeing Wednesdays: Mindful Minutes

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Wellbeing Wednesdays: Mindful Minutes

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Every Wednesday we're focusing on your wellbeing. Join us for tips, tricks and sessions created to help you look after you.

- Mindful Minutes & Mindfullness Meditation

La Trobe University are hosting this FREE six week programme. You'll need a quiet, comfortable space were you won't be interrupted, and access to Zoom. Learn the basics of mindfulness and how to use mindful meditation to calm the body and mind with La Trobe's own Janine Stewart, an experienced senior counsellor in Bendigo.

Get the link here: latrobe.edu.au/events/all/mindfulness-meditation-part-6-of-the-mindful-minutes-series

♬ Wellbeing Wednesdays ♬

#togetherathome

This event is part of LTSU's weekly programme of online events and activities, designed to inspire, entertain and celebrate community #togetherathome. Join us on our Facebook Page throughout the week for Tunes Tuesdays, Wellbeing Wednesdays, Trivia Thursdays and Film Fridays.

If you'd like to collaborate in any of our other events, or have feedback on what events you would like to see LTSU putting on, just DM us on the LTSU Evnts & Activities Facebook page!

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